Choose Your Coaching Plan

Ongoing Weekly Plans

This plan is perfect for runners who have multiple races in mind and want to consistently improve, not just for one event, but race after race. Whether you're chasing better race times, building endurance, or taking 1 minute off your km pace, our ongoing plan is designed to grow with you. With the Ongoing Weekly Coaching Plan, you'll have the guidance, tools, and encouragement you need to keep improving—week after week, race after race. This plan grows with you and is perfect for changing race goals as the weeks progress.

Ongoing Weekly Coaching
25$
Every week
Achieve steady progress with personalised Ongoing Weekly Coaching. Tailored plans, regular updates, and expert support to keep you improving week after week, race after race.
- Fully Personalised Running Plan
- Includes Initial Consult
- 24/7 WhatsApp Messaging Support
- Unlimited Modifications to Training Plan
- Weekly Check-in to Assess Progress & Adjust Plan as Required
- Exclusive Strava Club to Share Progress
- Gear + Nutrition Recommendations & Advice
- Race Day Pacing Strategy & Guidance
- Online
- Free Final Surge Account
- Free Access to Group Training Sessions (NW Tasmania)
- Warmup Routines to Improve Performance
- Mobility Routines to Improve Technique & Reduce Injury Risk
- In Person Race Day Support & Guidance (NW Tasmania)
- Access to in Person Coaching (NW Tasmania)

Race Prep/PB Plans

Got a specific race or distance in mind? Crush your goals with our 12-Week Training Programs, designed for runners with a singular focus to set a new personal best or tackle a specific distance. Whether you're gearing up for your first marathon or aiming for a 5km PR, these programs will prepare you to smash it on race day. Each program is customised for your target event, focusing on building the right mix of speed, endurance, and recovery. From detailed weekly plans to expert advice on race strategy, you'll have all the support you need to hit the start line feeling confident and prepared. The 12-Week Training Program is perfect for runners with a clear goal in mind.

10km Race Prep/PB
250$
Smash your 10K goals with our 10K Race Prep Plan. This 12-week program is customised to your fitness level and designed to help you smash your 10km PB or complete your first 10km.
Valid for 3 months
- Fully Personalised 12 Week 10km Running Plan
- Plus Everything Included in Ongoing Weekly Coaching
Half Marathon Race Prep/PB
250$
Smash your 21.1km goals with our half marathon Race Prep Plan. This 12-week program is customised to your fitness level and designed to help you smash your PB or complete you first half marathon.
Valid for 3 months
- Fully Personalised 12 Week 21.km Running Plan
- Plus Everything Included in Ongoing Weekly Coaching
Marathon Race Prep/PB
250$
Smash your 42.2K goals with our Marathon Race Prep Plan. This 12-week program is customised to your fitness level and designed to help you smash your marathon PB or complete your first marathon.
Valid for 3 months
- Fully Personalised 12 Week 42.2km Training Plan
- Plus Everything Included in Ongoing Weekly Coaching
Custom Distance Race Prep Plan
250$
Crush your goals with a Custom Distance Plan. Got a race or distance in mind? 5km or 21.1km, crush your goals with expert guidance and personalised training for your target event.
Valid for 3 months
- Fully Personalised 12 Week Running Plan
- Plus Everything Included Ongoing Weekly Coaching

Personalised Plans

To Suit Your Lifestyle

No two runners are the same—and your training plan shouldn’t be either. That’s why every coaching plan we offer is 100% personalised to suit your unique needs, goals, and lifestyle. Each plan includes customised workoutstailored to your fitness level, history, and goals, lifestyle integration for a practical fit with your schedule, and adaptability to adjust as life happens or when you’re ready to push harder. It’s training built entirely around you.

Unlimited Coach Contact

Support and Feedback Whenever You Need It

With our coaching plans, you’ll have unlimited 24/7 support directly from your coach via WhatsApp. Whether you have a question about your workout, need advice on race prep, or just want to share a post-run update, your coach is always just a message away, ready to guide and support you whenever you need it.

Unlimited Modifications

Change Your Plan To Meet Your Goals

Our plans offer unlimited modifications, ensuring your training always fits your needs. Whether your schedule changes, you’re recovering from an injury, or you’re ready to take your training up a notch, we’ll adjust your plan as often as needed to keep you on track to smash your goals.

Free Final Surge Account

To Keep Track Of Your Goals and Training

Every coaching plan includes a free Final Surge account, giving you access to an intuitive platform to track your workouts, monitor progress, and stay organized. With easy-to-use tools and seamless communication with your coach, you’ll have everything you need to stay on top of your training.

Warm Up and Mobility Routine

Step By Step Videos

Each plan includes warm-up and mobility routine videos, ensuring you’re prepared for every run and reducing your risk of injury. These routines are designed to enhance your performance, keep you flexible, and help you recover faster. With step-by-step guidance, you’ll know exactly how to prepare your body for peak performance. Incorporating these routines into your training will keep you running stronger and more efficiently, km after km.

Race Day Strategy and Guidance

So You Can Make Sure To Smash Your PB

Each plan includes race day strategy and guidance, ensuring you’re fully prepared to perform your best when it matters most. From pacing plans to fueling tips and mental preparation, your coach will provide personalized advice to help you tackle race day with confidence and achieve your goals.

Gear + Nutrition Recommendations and Advice

To Take The Guess Work Out Of Running

Each plan comes with gear and nutrition recommendations, tailored to your needs as a runner. From choosing the right shoes and apparel to optimising your fuelling strategy, Aaron will provide expert advice to ensure you’re equipped for success both in training and on race day.

Choose A Plan

Prior to getting coaching from Aaron I was doing the same runs week after week, whatever I felt would help me improve. I was making some progress and getting faster and thought I was on the right track. Then I started working with Aaron, and he made my previous progress look like nothing. In about 6 weeks I knocked 3 mins of my half marathon PB. Aaron gave me a personalised running plan that fit in with my commitments and was always there to answer my questions and change my plan if I couldn't do a certain run.

Having a plan laid out for you made it exciting to do a run, I always looked forward to see what run I had scheduled.

Thanks too Aaron, I'm probably 1 year ahead in my running than if I were to keep training by myself.

Sam, WA

What Happens Next?

1

One you purchase a running plan, you'll get an email with a form to fill out with some running details. Then Aaron will contact you to schedule a consult.

2

On the consultation call we will go over your situation and goals and get all the information we need to create your personalised plan.

3

From here we will create your personalised plan. Once it's done, we will send it over to you and you can start training!

Enhance Your Running

Select a plan and start achieving your running goals!